calisthenics例句

If I keep calisthenics every day will I be in perfect shape?
每天坚持跳健美操就可以塑造出完美身材了吗 ?

Calisthenics is recommended to relax the muscles before a run.
建议在跑步之前做一下''.'健美操'. ''来放松一下肌肉.

Sit - ups, trunk twists, and other calisthenics are demonstrated the videotape.
录像带上演示了坐下、起立、屈蹲以及其它''.'健美操'. ''练法.