If I keep calisthenics every day will I be in perfect shape?每天坚持跳健美操就可以塑造出完美身材了 吗 ?Calisthenics is recommended to relax the muscles before a run.建议在跑步之前做一下''.'健美操'. ''来放松一下肌肉.Sit - ups, trun...

n.柔软体操，运动，徒手体操...

calisthenics的音标：calisthenics的英式发音音标为：[ˌkælɪs'θenɪks]calisthenics的美式发音音标为：[ˌkælɪs'θɛnɪks]...