“抬起”怎么读

萨拉抬起手来开始用手指缠绕一缕头发。Sarah lifted her hand and started twirling a strand of hair.抬起一只脚，弯曲脚趾，使脚尖朝下。Raise one foot, curl the toes and point the foot down-wards.听到发动机的轰鸣声，杰克猛地抬起了头。Jake's head jerked up at the throb of the...

“抬起”的英语可以翻译为：lift，raise，put up，uplift ...