This movement lengthens your spine and tones the spinal nerves.这一动作舒展脊椎，使脊神经更加强健。In summer, the daylight hour lengthens.夏天, 白天的时间长。This movement lengthens your spine and tones the spinal nerves...这一动作舒展脊椎，使脊神经更加强健。Summer...
This movement lengthens your spine and tones the spinal nerves.这一动作舒展脊椎，使脊神经更加强健。Summer lengthens ( out ) into autumn .夏 去秋 来.A relaxed attitude lengthens a man's life, jealousy rots it away.被放松的态度加长男人的生活, 妒忌腐烂它离开....