...a complete cycle of inhalation and exhalation...吸入与呼出的完整循环Milton let out his breath in a long exhalation.米尔顿长长地呼出一口气。On an exhalation , release the weight of your hips into the earth.开始时, 两腿伸直坐在地上,弯曲你的右膝,把你右脚掌放在左大腿左侧的...
Milton let out his breath in a long exhalation.米尔顿长长地呼出一口气。On an exhalation , release the weight of your hips into the earth.开始时, 两腿伸直坐在地上,弯曲你的右膝,把你右脚掌放在左大腿左侧的地面上,尽量靠近你的大腿.In addition, they exchange more air with each in...