“节制的”的英语可以翻译为：abstemious，moderate，sober ...

他尽管生气, 说的话还是有节制的.In spite of his anger, his remarks were restrained.有节制的生活是健康的关键.Moderation is the key to good health.他在饮食方面是很有节制的.He is abstemious in eating and drinking....