呼气的同时伸展胸部, 然后面朝右腿向下弯腰.Exhale and lift your chest, then fold forward over your right leg.另外, 你呼气的力度要与你做功的程度成正比.Also, the force of your exhale should be proportionate to your effort.呼气的时候要向下看.Look down when you exhale....

“呼气的”的英语可以翻译为：expiratory ...