“自制”的拼音？

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他自制、矜持和冷漠得几乎有些不近人情。His self-control, reserve and aloofness were almost inhuman.这关爱使我不能自制，令我失声痛哭。Kindness breaks me up; it makes me cry.我开始想当时若是更自制一些就好了。I began to wish I'd shown more self-control....