Town gardens are ideal because they produce flowers nearly all year round.城市公园是理想去处，那里几乎一年四季鲜花盛开。Many of these plants are evergreen, so you can enjoy them all year round.这些植物中有很多都是四季常青的，所以一年到头都可以观赏。Keeping the garden tid...
接下来让我们聚焦在位于尾骨的根部脉轮.Let us next focus on the root chakra, which sits at the tailbone.稳固肩胛骨进入背部, 然后扩宽肩胛骨并拉它们向尾骨的方向.Firm youragainst your back, then widen them and draw them toward the tailbone....