把问题说出来，别都憋在心里。Talk out your problems. Do not keep them bottled up.我得找人说说。我心里憋不住。I have to tell someone. I can't keep it to myself.有问题就说出来，别憋在心里。Talk over problems, don't bottle them up inside....

“憋”的拼音为：biē...

“憋”的英语可以翻译为： shut up，hold back，suffocate，smother，suppress ...