“强要”的英语可以翻译为：extort，compelled ...

他强要和他们去度周末.He foisted himself on them for the weekend.他们强要他分给他们一分.They put the snatch on him for a cut of the take.体能是不会停滞的–你要嘛变得更强,要嘛变得更弱.Fitness is not stagnant – you're either getting better or getting worse all ...