真正的专注,要发现自己的晃动 、 急拉等动作, 找出正确和不足的地方.Really focus in and find your wobbles , jerkiness , effort, and imperfections.他急拉□绳,只使得马更加狂暴了.His jerkin on the reins only add to the horse's wildness....

“急拉”的英语可以翻译为：ob，jerk，twitch ...