“清淡的”的英语？

如果喜欢清淡的口味，可少放或不放辣椒。If you prefer mild flavours reduce or leave out the chilli.他因胃病而吃清淡的食物.He eats bland food because of his stomach trouble.今天午饭我吃了清淡的鱼.I had light fish this lunch....