hold out例句

I was required to hold out my arms and flex my pectorals.
我被要求伸展手臂，收紧胸肌。

He can only hold out a few more weeks.
他只能再坚持几周了。

We must hold out. We mustn't be frightened by the difficulties.
我们必须顶住, 不能被困难吓倒.