“有节制”怎么读

“有节制”的英语可以翻译为：abstemious，temperate，moderate...

他尽管生气, 说的话还是有节制的.In spite of his anger, his remarks were restrained.在孩子面前,你说话应该有节制.You should moderate your language when children are present.有节制的生活是健康的关键.Moderation is the key to good health....