Try to get into the habit of eating at least three small meals a day, at equally spaced intervals.尽量养成每天至少吃3顿小餐的习惯，而且每餐的间隔要相同。Some ready made meals are nutritious and very easy to prepare.一些预制膳食很有营养，而且烹调起来很简单。Manichaean ...
Chew your food well and do not rush meals.充分咀嚼食物，吃饭不要太快。Some ready made meals are nutritious and very easy to prepare.一些预制膳食很有营养，而且烹调起来很简单。They are also spending much less on extras like meals in restaurants.他们花在下馆子等额外消费...